PERSONAL TRAINING
That's what it's all about!
But ... do I really need it?
​
There are plans on social media from those influencers that have "Fit" in their name. They'll know how to do it, right? Otherwise I just have a plan written in the gym and go at it there. That is also possible, right?
Yes, of course it is.
But if you want to do something good for your health, you would want it to be the best, right? Why go half-ass?
If you are still unsure about the advantages of personal training compared to other options, I have simplified it here for you.
Klick
Anamnesis
Preliminary talk
Optimal training cycle planning
Individual training plan
Integration of Rehabilitation
1: 1 support in every training session
Short-term adjustments
Direct feedback
Constant motivation
Constant supervision and corrections
Makes you better
Anamnesis
Preliminary talk
Optimal training cycle planning
Individual training plan
Integration of Rehabilitation
1: 1 support in every training session
Short-term adjustments
Direct feedback
Constant motivation
Constant supervision and corrections
Makes you better
Anamnesis
Preliminary talk
Optimal training cycle planning
Individual training plan
Integration of Rehabilitation
1: 1 support in every training session
Short-term adjustments
Direct feedback
Constant motivation
Constant supervision and corrections
Makes you better
Personal Training
✓
✓
✓
✓
✓
✓
✓
✓
✓
✓
✓
Gym plan
✓
✓
?
✓
X
X
X
X
X
X
?
Standard Online Plan
X
X
X
X
X
X
X
X
X
X
X