It hurts me to see how many people are "burned" by trainers on their way to physical fitness. By trainers who boast of "planning the toughest workouts in town".
"No one has finished my workout yet.."
"I'll show you a leg workout, after that you can't walk for a week .."
It does not matter how hard a workout is, but whether it supports the individual benefit of the customer.
EVERYONE CAN MAKE YOU TIRED!
A 5 year old girl can train you and let you do jumping jacks for 60 minutes simply because she knows the name of the exercise.
After that everyone's tired as shit.
But did the session make you better? Did the training bring you closer to your goal? As long as your goal is not "jumping jack world champion", the answer is "no" .
WE MAKE YOU BETTER!
By precisely planning each session for you, your performance level and your goals. From warming up to cool down.
because I can't do it alone.
We can only do that