Nutritional coaching
What's this about?!
What are calories? What are they for? Are there good and bad calories? Why am I not losing any weight? Why am I not gaining any weight? How much liquid do I have to drink? What is LOGI? Low carb? Keto? Paleo? What does this information mean on the food packaging? What is better for fat loss: Exercise or Diet?
That's what it's about!
In about 3 hours of nutritional coaching, you will learn everything you need to know about YOUR diet in order to achieve your goals.
Why nutritional coaching?
70:30
This is the success ratio for your goals.
Do you want to burn fat? Then your success consists of 70% nutrition and 30% training.
Do you want to build muscle? Then your success consists of 70% nutrition and 30% training.
Do you want a nice summer body? Guess what ..
Exactly, 70:30!
Now the only question is what you can do with that info.
I will show you how to optimally align this 70% to yourself so that you can celebrate success that lasts!
(Also possible via online coaching)
![Smoothie-Schüssel](https://static.wixstatic.com/media/11062b_0cd1fa2ed3f74a82ba1226c3993ddd49~mv2_d_6016_4016_s_4_2.jpg/v1/crop/x_1211,y_0,w_3383,h_4016/fill/w_338,h_401,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Smoothie-Sch%C3%BCssel.jpg)